WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT) in Calgary AB?

Cognitive Behavioural Therapy in Calgary AB

Cognitive Behavioral Therapy (CBT) stems from the empirical rationale that our thoughts, feelings, and behaviors are interconnected. The way we think influences the way we feel and behave. CBT aims to help clients in Calgary AB learn to recognize how their thoughts are influencing their everyday lives and to teach them how to engage in more positive ways of thinking using CBT interventions. Our cognitive thought processes begin to develop from the moment we are born and are limitlessly influenced throughout our lifetime.

Countless factors influence the development of our thoughts, ranging from social factors such as our family and friends to the traumas and milestones we encounter as we go through life. These cognitive falsifications may negatively affect our developing personalities and slowly feed into the development of issues like anxiety and insecurity.

CBT interventions may be adapted to fit various individual learning styles and cognitive levels. It may be used across cultures and age groups and is useful at combating various psychological difficulties ranging from anxiety to management of suicidal behaviors.

Additionally, CBT is a short-term, problem-focused approach that puts the locus of control in the hands of the client. The benefits of CBT are lifelong, as this framework provides individuals with tools and strategies that they may carry forward for the rest of their lives.

To schedule a psychology appointment, call our team at Chiropractic Center for Health in Calgary AB today!