Psychology in Calgary AB
Transforming lives through psychology in Calgary AB. Are you ready to take the first step towards a happier, healthier you? Amanda Hoang understands that life's challenges can sometimes feel overwhelming. That's why she is here to guide you through the journey to a brighter future.
Understanding the Struggles, We Face
Let's explore five common areas where individuals seek psychological support:
- Anxiety: Anxiety can manifest as excessive worry, fear, or restlessness, making daily life a constant battle. Amanda can help you understand and manage your anxiety.
- Depression: Overcoming depression is about more than just "snapping out of it." We offer compassionate support and evidence-based strategies to lift the heavy cloud of depression from your life.
- Stress Management: In today's fast-paced world, stress is a constant companion. Learn effective techniques to manage stress and regain control of your life.
- Relationships: Healthy relationships are the cornerstone of a fulfilling life. Whether you're seeking couples counseling or individual guidance, Amanda is here to help you build stronger, more meaningful connections.
- ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD can be a lifelong challenge, but it doesn't have to define you. Discover strategies and tools to manage ADHD symptoms and thrive.
The Power of Evidence-Based Therapies in Calgary AB
Amanda believes in the transformative power of evidence-based therapies. She integrates a range of therapeutic approaches to best address your unique needs, including:
Cognitive Behavioral Therapy (CBT): CBT is a cornerstone of her approach, offering a practical and goal-oriented method to help you identify and change unhelpful thought patterns and behaviors. This therapy is highly effective for managing anxiety, depression, stress, and ADHD. By focusing on solutions and building on your strengths, our Solution-Focused Therapy approach complements CBT, ensuring you're empowered to take positive steps forward.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy designed to alleviate the distress associated with traumatic memories. It excels in treating conditions like PTSD and specific anxiety disorders. For those seeking a more holistic approach, Amanda integrates Attachment-Based Therapy, which explores how early relationships may influence current struggles. Understanding attachment patterns can be a vital component of your healing journey.
Solution-Focused Therapy: She understands that your journey toward wellness is centered on finding practical solutions. Her Solution-Focused Therapy approach aligns with your goals, emphasizing your strengths and resilience. It's particularly effective for addressing anxiety, depression, and stress management. Amanda works collaboratively to create actionable strategies and build a brighter future.
Family Systems Therapy: Amanda recognizes that individuals do not exist in isolation but are part of complex family systems. She is trained in Family Systems Therapy, allowing her to address potential family dynamics contributing to your challenges. This collaborative approach involves exploring and improving family interactions, which can be instrumental in fostering positive change.
About Amanda Hoang
Amanda is a Registered Psychologist in the province of Alberta with a Master of Counselling degree and a Bachelor of Arts degree in Psychology. She provides individual counselling services to youth (13+) and adults, and offers in person appointments and telehealth psychology. With a special interest in working with youth, Amanda understands the complexities of adolescence and the various pressures that today's society imposes on young individuals.
With years of experience working with the local Calgary community, Amanda's clinical practice is guided by her belief that therapy is a collaborative effort that stems from the initiative of both the client and the therapist. Amanda focuses on creating an atmosphere that is both welcoming and safe for all individuals from diverse backgrounds and is LGBTQ+ affirming. She believes that all individuals have the capacity to grow from their current circumstances and tailors her approach to meet her client's specific needs and goals.
Amanda uses an integrative therapeutic approach that utilizes interventions informed from Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), attachment-based therapy and family systems therapy. Amanda is also trained in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy for the treatment of trauma.
Are you ready to take the first step towards a happier, healthier you? Contact us today at (403) 226-4433 to schedule a consultation. Your journey to wellness begins here.
Remember, you don't have to face life's challenges alone. We're here to support you every step of the way.
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