Frequently Asked Questions About Acupuncture in Calgary AB

Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting very thin sterile stainless steel needles into specific points on the body to promote healing, balance energy (Qi), and relieve various symptoms or conditions.

From a TCM perspective, it works by restoring the natural flow of Qi (life energy) through pathways called meridians. From a biomedical viewpoint, acupuncture may stimulate muscles, and connective tissues, increasing blood flow and triggering the release of natural painkillers like endorphins.

Acupuncture is commonly used for:

• Chronic pain (back, neck, joint, and muscle pain)
• Migraines and headaches
• Stress, anxiety, and depression
• Insomnia and fatigue
• Digestive issues (IBS, bloating, nausea)
• Menstrual and fertility issues
• Pregnancy symptoms (morning sickness, labor prep)
• Allergies and immune support

Most people report minimal to no pain. The needles are extremely fine—much thinner than those used for injections. You may feel a dull ache, tingling, or a warm sensation, which is a normal response.

Yes, when performed by a licensed and trained practitioner, acupuncture is very safe. All needles are sterile, single-use, and disposable.

This varies depending on your condition and how your body responds. Acute issues may resolve in a few sessions, while chronic or complex issues may require regular treatments over several weeks or months.

Before:

• Eat a light meal and avoid caffeine or alcohol. Wear loose-fitting clothing.

After:

• Stay hydrated, rest, and avoid strenuous activity for a few hours.

Yes. Acupuncture can complement conventional medical treatments, chiropractic care, massage, physiotherapy, and more. Always inform all your healthcare providers about your treatments.

Side effects are rare but may include mild bruising, slight bleeding, or temporary soreness at the needle sites. Some people feel relaxed or tired afterward—this is normal.

Many extended health benefit plans do cover acupuncture provided by a licensed practitioner. Check with your provider for specifics.

Acupuncture may be a good option for people seeking relief from various conditions, especially when they want to explore non-pharmaceutical or complementary therapies. Here's a breakdown of who might consider acupuncture:

1. People with Chronic Pain Conditions:

• Back pain, neck pain, osteoarthritis, knee pain, and migraines.
• Why: Acupuncture is well-supported by research for its pain-relieving effects, likely through stimulation of nerves, muscles, and connective tissue.

2. Those with Tension or Migraine Headaches

• Acupuncture has been shown to reduce the frequency and intensity of both tension-type
  headaches and migraines in many individuals.

3. People Managing Stress, Anxiety, or Depression

• Some people find acupuncture helpful for reducing stress and improving mood, possibly
  by affecting the nervous system and promoting relaxation.

4. Individuals with Sleep Disorders

• If someone suffers from insomnia or poor sleep quality, acupuncture may help regulate
  the body’s natural rhythms and promote better rest.

5. Patients Undergoing Cancer Treatment

• Acupuncture is often used to alleviate side effects of cancer treatment like nausea,
  fatigue, and pain, and may improve quality of life.

6. Women with Menstrual or Fertility Issues

• Acupuncture is sometimes used to manage menstrual cramps, irregular periods, and
  even support fertility treatments like IVF.

7. People with Allergies or Asthma

• Some find symptom relief from seasonal allergies and mild asthma through acupuncture,
  though it’s best used alongside conventional treatments.

Final Note: Acupuncture works best when part of an integrated care plan. Always consult with a registered acupuncturist.

Is it safe?

• Traditional Chinese Medicine is a safe, natural, effective solution for your child's illness.

Does it hurt?

• No. When needles are used, they are small and fine. Treatments are customized to each child's temperament and specific needs. After a thorough examination, one or more of the following treatments may be used:
  • Non-needle techniques, pediatric acupuncture (taps), pediatric massage, dietary and herbal medicine.

What conditions are treated with acupuncture?

• Traditional Chinese Medicine safely restores health and helps children to heal naturally through diet, herbs and acupuncture. Acupuncture stimulates the body to heal itself and treat; constipation, diarrhea, ear infections, eczema, headaches, body pain, allergies, anxiety, tummy aches, coughs and colds.