Clinical Hypnosis In Calgary AB

Clinical Hypnosis for Lifestyle Change

Dr. Amber Knott, ND, brings a thoughtful and integrative approach to health that extends beyond physical health. Recognizing that the mind plays a powerful role in shaping our habits and daily choices, she incorporates clinical hypnosis in Calgary AB into her practice as a tool to support meaningful, sustainable change. Dr. Amber focuses her practice in lifestyle medicine, this means addressing nutrition, movement, stress management, sleep and how you think to help transform your life. This gentle, focused technique invites patients into a state of deep mental ease, where long-standing patterns can begin to shift and healthier behaviors can take root more naturally.

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What Happens During Hypnosis?

Hypnosis is a deeply relaxed mental state where your awareness becomes more focused and your mind becomes more open to new perspectives. When the body settles into this calm state, you reduce stress, quiet mental chatter, and allow insight and suggestion to reach deeper layers of the mind.

Contrary to common myths, you remain in full control during hypnosis. Hypnosis doesn’t override your will — instead, it helps clear the noise so you can hear your inner guidance more clearly. It creates space for you to shift mental patterns from the inside out, and over time, this can influence brain connectivity and help rewire behaviors.

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How Dr. Amber Applies Hypnosis in Care

Dr. Amber offers hypnosis specifically for supporting habit and behavior change. Whether you're aiming to stick to a health routine, develop a new mindset, or get past internal blocks that have been holding you back, hypnosis can be a highly supportive part of that process.

It’s important to note that Dr. Amber does not use hypnosis for complex mental health issues, but instead integrates it within her scope of naturopathic care for those who are ready to take practical, empowered steps forward in their health journey.

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Goals of Calgary AB Hypnosis Sessions

Ways we may use hypnosis to enhance thought patterns and action taking in the following ways:

• Strengthening confidence and follow-through
• Reducing emotional reactivity to old thoughts, triggers or actions
• Building new belief patterns that align with your goals
• Interrupting automatic behaviors and replacing them with intentional actions
• Uncovering subconscious resistance to progress or change by asking for answers from the subconscious

This approach is ideal for those looking to deepen their self-awareness and create new momentum in their health journey — one step at a time, from the inside out.

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When to work together:

Dr. Amber uses hypnosis to support lifestyle and habit change, the following are a few areas hypnosis is used

• Eating patterns emotional eating, overeating
• Exercise routine reinforcement and confidence
• Sleep disturbances or difficulty falling/staying asleep
• Chronic pain perception
• Chronic stress and difficulty relaxing
• Low motivation for healthy routines routines
• Low energy focusing on emotional sources of energy after biological causes are investigated
• Procrastination or avoidance behaviors
• Reinforcing new routines such as morning rituals or bedtime habits
• Unhelpful thought loops and self-doubt
• Smoking or alcohol cessation or reducing habitual substance use
• IBS when triggered by emotional changes
• Menopause hot flashes, night sweats and mood changes

If you're ready to explore how this powerful tool can help shift your habits and support your wellness goals, Dr. Amber Knott, ND, would be happy to work with you

Click here to get started or book a consultation.